|
|
|
Nutrient
|
Units
|
1 cup, chopped
——-
89 g
|
Proximates
|
|
Water
|
g
|
82.014
|
|
Energy
|
kcal
|
22.250
|
|
Energy
|
kj
|
93.450
|
|
Protein
|
g
|
1.282
|
|
Total lipid (fat)
|
g
|
0.240
|
|
Ash
|
g
|
0.632
|
|
Carbohydrate, by difference
|
g
|
4.833
|
|
Fiber, total dietary
|
g
|
2.047
|
Minerals
|
|
Calcium, Ca
|
mg
|
41.830
|
|
Iron, Fe
|
mg
|
0.525
|
|
Magnesium, Mg
|
mg
|
13.350
|
|
Phosphorus, P
|
mg
|
20.470
|
|
Potassium, K
|
mg
|
218.940
|
|
Sodium, Na
|
mg
|
16.020
|
|
Zinc, Zn
|
mg
|
0.160
|
|
Copper, Cu
|
mg
|
0.020
|
|
Manganese, Mn
|
mg
|
0.142
|
|
Selenium, Se
|
mcg
|
0.801
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
28.658
|
|
Thiamin
|
mg
|
0.045
|
|
Riboflavin
|
mg
|
0.036
|
|
Niacin
|
mg
|
0.267
|
|
Pantothenic acid
|
mg
|
0.125
|
|
Vitamin B-6
|
mg
|
0.085
|
|
Folate, total
|
mcg
|
38.270
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
38.270
|
|
Folate, DFE
|
mcg_DFE
|
38.270
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
118.370
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
6.230
|
|
Vitamin E
|
mg_ATE
|
0.093
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.029
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.001
|
|
14:0
|
g
|
0.001
|
|
16:0
|
g
|
0.026
|
|
18:0
|
g
|
0.001
|
|
Fatty acids, total monounsaturated
|
g
|
0.017
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.017
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.109
|
|
18:2 undifferentiated
|
g
|
0.046
|
|
18:3 undifferentiated
|
g
|
0.061
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.001
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
9.790
|
Amino acids
|
|
Tryptophan
|
g
|
0.013
|
|
Threonine
|
g
|
0.044
|
|
Isoleucine
|
g
|
0.064
|
|
Leucine
|
g
|
0.065
|
|
Lysine
|
g
|
0.060
|
|
Methionine
|
g
|
0.012
|
|
Cystine
|
g
|
0.011
|
|
Phenylalanine
|
g
|
0.040
|
|
Tyrosine
|
g
|
0.021
|
|
Valine
|
g
|
0.054
|
|
Arginine
|
g
|
0.072
|
|
Histidine
|
g
|
0.026
|
|
Alanine
|
g
|
0.045
|
|
Aspartic acid
|
g
|
0.125
|
|
Glutamic acid
|
g
|
0.281
|
|
Glycine
|
g
|
0.028
|
|
Proline
|
g
|
0.248
|
|
Serine
|
g
|
0.074
|
|
