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Exercise Calculator for Calories Burned

Choose an activity:

How long are you going to do this? minutes

What's your weight? pounds

Your calories burned will be:

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Calculate how many calories are required for maintaining a certain weight:
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Note: Figures are based on moderate activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure. The best way to achieve a healthy weight is to focus on improving your diet and exercising regularly. Weight management can be difficult if you are just starting out, but long term goals and a support system can make things easier.

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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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