Cucumber Nutrition Information

Cucumber Nutrition Information




Nutrient

Units

.5 cup slices
——-
52 g


Proximates


Water

g
49.925
Energy

kcal
6.760
Energy

kj
28.080
Protein

g
0.359
Total lipid (fat)

g
0.068
Ash

g
0.213
Carbohydrate, by difference

g
1.435
Fiber, total dietary

g
0.416

Minerals


Calcium, Ca

mg
7.280
Iron, Fe

mg
0.135
Magnesium, Mg

mg
5.720
Phosphorus, P

mg
10.400
Potassium, K

mg
74.880
Sodium, Na

mg
1.040
Zinc, Zn

mg
0.104
Copper, Cu

mg
0.017
Manganese, Mn

mg
0.040
Selenium, Se

mcg
0.000

Vitamins


Vitamin C, total ascorbic acid

mg
2.756
Thiamin

mg
0.012
Riboflavin

mg
0.011
Niacin

mg
0.115
Pantothenic acid

mg
0.093
Vitamin B-6

mg
0.022
Folate, total

mcg
6.760
Folic acid

mcg
0.000
Folate, food

mcg
6.760
Folate, DFE

mcg_DFE
6.760
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
111.800
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
5.720
Vitamin E

mg_ATE
0.041



Lipids


Fatty acids, total saturated

g
0.018
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.001
16:0

g
0.015
18:0

g
0.002
Fatty acids, total monounsaturated

g
0.002
16:1 undifferentiated

g
0.000
18:1 undifferentiated

g
0.002
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.028
18:2 undifferentiated

g
0.011
18:3 undifferentiated

g
0.016
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000
Phytosterols

mg
7.280


Amino acids


Tryptophan

g
0.003
Threonine

g
0.010
Isoleucine

g
0.011
Leucine

g
0.015
Lysine

g
0.015
Methionine

g
0.003
Cystine

g
0.002
Phenylalanine

g
0.010
Tyrosine

g
0.006
Valine

g
0.011
Arginine

g
0.023
Histidine

g
0.005
Alanine

g
0.012
Aspartic acid

g
0.021
Glutamic acid

g
0.102
Glycine

g
0.012
Proline

g
0.008
Serine

g
0.010








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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