|
Nutrient
|
Units
|
.5 cup slices ——- 52 g
|
Proximates
|
Water
|
g
|
49.925
|
Energy
|
kcal
|
6.760
|
Energy
|
kj
|
28.080
|
Protein
|
g
|
0.359
|
Total lipid (fat)
|
g
|
0.068
|
Ash
|
g
|
0.213
|
Carbohydrate, by difference
|
g
|
1.435
|
Fiber, total dietary
|
g
|
0.416
|
Minerals
|
Calcium, Ca
|
mg
|
7.280
|
Iron, Fe
|
mg
|
0.135
|
Magnesium, Mg
|
mg
|
5.720
|
Phosphorus, P
|
mg
|
10.400
|
Potassium, K
|
mg
|
74.880
|
Sodium, Na
|
mg
|
1.040
|
Zinc, Zn
|
mg
|
0.104
|
Copper, Cu
|
mg
|
0.017
|
Manganese, Mn
|
mg
|
0.040
|
Selenium, Se
|
mcg
|
0.000
|
Vitamins
|
Vitamin C, total ascorbic acid
|
mg
|
2.756
|
Thiamin
|
mg
|
0.012
|
Riboflavin
|
mg
|
0.011
|
Niacin
|
mg
|
0.115
|
Pantothenic acid
|
mg
|
0.093
|
Vitamin B-6
|
mg
|
0.022
|
Folate, total
|
mcg
|
6.760
|
Folic acid
|
mcg
|
0.000
|
Folate, food
|
mcg
|
6.760
|
Folate, DFE
|
mcg_DFE
|
6.760
|
Vitamin B-12
|
mcg
|
0.000
|
Vitamin A, IU
|
IU
|
111.800
|
Retinol
|
mcg
|
0.000
|
Vitamin A, RAE
|
mcg_RAE
|
5.720
|
Vitamin E
|
mg_ATE
|
0.041
|
|
Lipids
|
Fatty acids, total saturated
|
g
|
0.018
|
4:0
|
g
|
0.000
|
6:0
|
g
|
0.000
|
8:0
|
g
|
0.000
|
10:0
|
g
|
0.000
|
12:0
|
g
|
0.000
|
14:0
|
g
|
0.001
|
16:0
|
g
|
0.015
|
18:0
|
g
|
0.002
|
Fatty acids, total monounsaturated
|
g
|
0.002
|
16:1 undifferentiated
|
g
|
0.000
|
18:1 undifferentiated
|
g
|
0.002
|
20:1
|
g
|
0.000
|
22:1 undifferentiated
|
g
|
0.000
|
Fatty acids, total polyunsaturated
|
g
|
0.028
|
18:2 undifferentiated
|
g
|
0.011
|
18:3 undifferentiated
|
g
|
0.016
|
18:4
|
g
|
0.000
|
20:4 undifferentiated
|
g
|
0.000
|
20:5 n-3
|
g
|
0.000
|
22:5 n-3
|
g
|
0.000
|
22:6 n-3
|
g
|
0.000
|
Cholesterol
|
mg
|
0.000
|
Phytosterols
|
mg
|
7.280
|
Amino acids
|
Tryptophan
|
g
|
0.003
|
Threonine
|
g
|
0.010
|
Isoleucine
|
g
|
0.011
|
Leucine
|
g
|
0.015
|
Lysine
|
g
|
0.015
|
Methionine
|
g
|
0.003
|
Cystine
|
g
|
0.002
|
Phenylalanine
|
g
|
0.010
|
Tyrosine
|
g
|
0.006
|
Valine
|
g
|
0.011
|
Arginine
|
g
|
0.023
|
Histidine
|
g
|
0.005
|
Alanine
|
g
|
0.012
|
Aspartic acid
|
g
|
0.021
|
Glutamic acid
|
g
|
0.102
|
Glycine
|
g
|
0.012
|
Proline
|
g
|
0.008
|
Serine
|
g
|
0.010
|
|