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Feldenkrais Method

The Feldenkrais Method focuses on heightening body awareness and relearning postural habits in order to remove dysfunction in the body and allow for greater flexibility.  It may involve manipulation and tries to train one's movements to be efficient and comfortable.

Related Sites
Feldenkrais Guild
Online directory of practitioners; articles; links; etc .
Information on Feldenkrais, articles, etc.
Feldenkrais: Somatic Options
Information on The Feldenkrais Method which uses gentle movement and directed attention to facilitate self-awareness.

last update: February 2009

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