|
|
|
Nutrient
|
Units
|
3 oz
——-
85 g
|
Proximates
|
|
Water
|
g
|
51.977
|
|
Energy
|
kcal
|
146.200
|
|
Energy
|
kj
|
612.000
|
|
Protein
|
g
|
20.230
|
|
Total lipid (fat)
|
g
|
3.808
|
|
Ash
|
g
|
2.703
|
|
Carbohydrate, by difference
|
g
|
6.281
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
28.050
|
|
Iron, Fe
|
mg
|
5.712
|
|
Magnesium, Mg
|
mg
|
31.450
|
|
Phosphorus, P
|
mg
|
242.250
|
|
Potassium, K
|
mg
|
227.800
|
|
Sodium, Na
|
mg
|
313.650
|
|
Zinc, Zn
|
mg
|
2.269
|
|
Copper, Cu
|
mg
|
0.127
|
|
Manganese, Mn
|
mg
|
5.780
|
|
Selenium, Se
|
mcg
|
76.160
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
11.560
|
|
Thiamin
|
mg
|
0.255
|
|
Riboflavin
|
mg
|
0.357
|
|
Niacin
|
mg
|
2.550
|
|
Pantothenic acid
|
mg
|
0.807
|
|
Vitamin B-6
|
mg
|
0.085
|
|
Folate, total
|
mcg
|
64.600
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
64.600
|
|
Folate, DFE
|
mcg_DFE
|
64.600
|
|
Vitamin B-12
|
mcg
|
20.400
|
|
Vitamin A, IU
|
IU
|
258.400
|
|
Retinol
|
mcg
|
77.350
|
|
Vitamin A, RAE
|
mcg_RAE
|
77.350
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.723
|
|
14:0
|
g
|
0.100
|
|
16:0
|
g
|
0.500
|
|
18:0
|
g
|
0.116
|
|
Fatty acids, total monounsaturated
|
g
|
0.862
|
|
16:1 undifferentiated
|
g
|
0.235
|
|
18:1 undifferentiated
|
g
|
0.349
|
|
20:1
|
g
|
0.235
|
|
22:1 undifferentiated
|
g
|
0.044
|
|
Fatty acids, total polyunsaturated
|
g
|
1.030
|
|
18:2 undifferentiated
|
g
|
0.031
|
|
18:3 undifferentiated
|
g
|
0.034
|
|
18:4
|
g
|
0.060
|
|
20:4 undifferentiated
|
g
|
0.119
|
|
20:5 n-3
|
g
|
0.235
|
|
22:5 n-3
|
g
|
0.037
|
|
22:6 n-3
|
g
|
0.430
|
|
Cholesterol
|
mg
|
47.600
|
Amino acids
|
|
Tryptophan
|
g
|
0.227
|
|
Threonine
|
g
|
0.871
|
|
Isoleucine
|
g
|
0.881
|
|
Leucine
|
g
|
1.425
|
|
Lysine
|
g
|
1.512
|
|
Methionine
|
g
|
0.456
|
|
Cystine
|
g
|
0.265
|
|
Phenylalanine
|
g
|
0.725
|
|
Tyrosine
|
g
|
0.648
|
|
Valine
|
g
|
0.884
|
|
Arginine
|
g
|
1.476
|
|
Histidine
|
g
|
0.388
|
|
Alanine
|
g
|
1.224
|
|
Aspartic acid
|
g
|
1.952
|
|
Glutamic acid
|
g
|
2.752
|
|
Glycine
|
g
|
1.266
|
|
Proline
|
g
|
0.825
|
|
Serine
|
g
|
0.907
|
|
