Plantains Nutrition Information

Nutrient	Units	1 medium ——- 179 g
Proximates
Water	g	116.851
Energy	kcal	218.380
Energy	kj	912.900
Protein	g	2.327
Total lipid (fat)	g	0.662
Ash	g	2.094
Carbohydrate, by difference	g	57.083
Fiber, total dietary	g	4.117
Minerals
Calcium, Ca	mg	5.370
Iron, Fe	mg	1.074
Magnesium, Mg	mg	66.230
Phosphorus, P	mg	60.860
Potassium, K	mg	893.210
Sodium, Na	mg	7.160
Zinc, Zn	mg	0.251
Copper, Cu	mg	0.145
Selenium, Se	mcg	2.685
Vitamins
Vitamin C, total ascorbic acid	mg	32.936
Thiamin	mg	0.093
Riboflavin	mg	0.097
Niacin	mg	1.228
Pantothenic acid	mg	0.465
Vitamin B-6	mg	0.535
Folate, total	mcg	39.380
Folic acid	mcg	0.000
Folate, food	mcg	39.380
Folate, DFE	mcg_DFE	39.380
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	2017.330
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	100.240
Vitamin E	mg_ATE	0.483

Lipids
Fatty acids, total saturated	g	0.256
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.002
12:0	g	0.004
14:0	g	0.004
16:0	g	0.172
18:0	g	0.009
Fatty acids, total monounsaturated	g	0.057
16:1 undifferentiated	g	0.016
18:1 undifferentiated	g	0.038
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.124
18:2 undifferentiated	g	0.077
18:3 undifferentiated	g	0.045
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.027
Threonine	g	0.061
Isoleucine	g	0.064
Leucine	g	0.106
Lysine	g	0.107
Methionine	g	0.030
Cystine	g	0.036
Phenylalanine	g	0.079
Tyrosine	g	0.057
Valine	g	0.082
Arginine	g	0.193
Histidine	g	0.115
Alanine	g	0.091
Aspartic acid	g	0.193
Glutamic acid	g	0.208
Glycine	g	0.081
Proline	g	0.090
Serine	g	0.073

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data