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Anxiety and Reflexology


The present study described the experience of receiving massage for eight patients with GAD. Findings revealed that the patients were able to rediscover their own capacity during the massage period. This was illuminated by the experience of being relaxed in body and mind, the experience of unconditional attention, the experience of decreased anxiety and the experience of increased self-confidence.
-- Complement Ther Clin Pract. 2009 May;15(2):96-101. Epub 2008 Dec 11. Light pressure massage for patients with severe anxiety.Billhult A, Määttä S. FoU-enheten i Södra Alvsborg, Sven Eriksonsplatsen 4, S- 503 38 Borås, Sweden.


This study compared the effects of reflexology and progressive muscle relaxation training for people with multiple sclerosis, provided by nurse therapists, on psychological and physical outcomes. There was a difference in the State Anxiety Inventory values between the treatments in favor of reflexology. Positive effects of both treatments following sessions and over the 6 weeks of treatment are reported, with limited evidence of difference between the two treatments, complicated by ordering effects.
-- Complement Ther Clin Pract. 2009 Feb;15(1):14-21. Epub 2008 Oct 1. Reflexology and progressive muscle relaxation training for people with multiple sclerosis: a crossover trial.Mackereth PA, Booth K, Hillier VF, Caress AL.

Reflexology Resources || Anxiety Disorder Center



last update: April 2009



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