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Featured Articles on this web site:
– Fitness Articles
– Health Spas
– Nutrition Articles
– Healthy Recipes
– BMI Calculator
Calculate how many calories are required for maintaining a certain weight:
– Weight Maintenance Calculator for Men
– Weight Maintenance Calculator for Women
Note: Figures are based on moderate activity. A heavier person burns more calories, so the same amount of physical
activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.
Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure. The best way to achieve a healthy weight is to focus on improving your diet and exercising regularly. Weight management can be difficult if you are just starting out, but long term goals and a support system can make things easier.
Provided by:
CalorieControl.org
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