Cauliflower Nutrition Information

Cauliflower Nutrition Information




Nutrient

Units

1 cup
——-
100 g


Proximates


Water

g
91.910
Energy

kcal
25.000
Energy

kj
105.000
Protein

g
1.980
Total lipid (fat)

g
0.210
Ash

g
0.710
Carbohydrate, by difference

g
5.200
Fiber, total dietary

g
2.500

Minerals


Calcium, Ca

mg
22.000
Iron, Fe

mg
0.440
Magnesium, Mg

mg
15.000
Phosphorus, P

mg
44.000
Potassium, K

mg
303.000
Sodium, Na

mg
30.000
Zinc, Zn

mg
0.280
Copper, Cu

mg
0.042
Manganese, Mn

mg
0.156
Selenium, Se

mcg
0.600

Vitamins


Vitamin C, total ascorbic acid

mg
46.400
Thiamin

mg
0.057
Riboflavin

mg
0.063
Niacin

mg
0.526
Pantothenic acid

mg
0.652
Vitamin B-6

mg
0.222
Folate, total

mcg
57.000
Folic acid

mcg
0.000
Folate, food

mcg
57.000
Folate, DFE

mcg_DFE
57.000
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
19.000
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
1.000
Vitamin E

mg_ATE
0.040



Lipids


Fatty acids, total saturated

g
0.032
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.000
16:0

g
0.028
18:0

g
0.004
Fatty acids, total monounsaturated

g
0.014
16:1 undifferentiated

g
0.000
18:1 undifferentiated

g
0.014
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.099
18:2 undifferentiated

g
0.023
18:3 undifferentiated

g
0.076
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000
Phytosterols

mg
18.000


Amino acids


Tryptophan

g
0.026
Threonine

g
0.072
Isoleucine

g
0.075
Leucine

g
0.116
Lysine

g
0.106
Methionine

g
0.028
Cystine

g
0.023
Phenylalanine

g
0.071
Tyrosine

g
0.043
Valine

g
0.099
Arginine

g
0.095
Histidine

g
0.040
Alanine

g
0.104
Aspartic acid

g
0.232
Glutamic acid

g
0.264
Glycine

g
0.064
Proline

g
0.085
Serine

g
0.104








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data