Chicken Vegetable Pizza Recipe

Chicken Vegetable Pizza Recipe




Makes: 6 servings



Ingredients:

– 1 fat-free deep-dish pizza crust

– 2 tbsp. fat-free chicken broth

– 1 lb. fat-free chicken tenders

– 1 tsp. garlic powder

– 1 1/2 tsp. onion powder

– 2 tsp. dried basil

– 2 cups fat-free pizza sauce

– 1 medium yellow bell pepper, sliced thin

– 1 medium red bell pepper, sliced thin

– 1 cup sliced mushrooms

– 1 medium red onion, sliced thin

– 1/3 cup fat-free Parmesan cheese

– 2 cups fat-free shredded pizza cheese



Directions:

– Preheat oven to 425 degrees. Lightly spray deep-dish pizza pan with nonfat cooking spray. Prepare pizza dough and press into pan. Prick several times with a fork; bake in preheated oven 10-12 minutes until lightly browned.


– Lightly spray large nonstick skillet with nonfat cooking spray; pour chicken broth into skillet and heat over medium-high heat.


– Add chicken tenders; sprinkle with garlic powder, onion powder, and basil.


– Cook over medium heat, stirring frequently, 8-10 minutes until chicken is no longer pink. Remove chicken from skillet and cut into bite-sized pieces.


– Pour pizza sauce over crust. Sprinkle half the pizza cheese over sauce. Top with chicken, yellow and red peppers, mushrooms, and sliced onion. Sprinkle with remaining pizza cheese and Parmesan cheese.


– Bake in preheated oven 10-12 minutes until cheese is completely melted.



Nutritional Information:

Calories: 358

Fat: <1 g

Cholesterol: 37 mg

Protein: 38 g

Carbohydrates: 49 g

Fiber: 4 g

Sodium: 840 mg






Please feel free to modify these recipes for any dietary needs or special diets.
See also: Nutrition Articles







Recipes || Desserts || Entrees || Salads || Soups || Vegetarian





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