Child Diet Strategies |
– Find a balance with dietary calories and physical activity.
– Get sixty minutes of moderate to intense physical activity daily. – Try to limit the amount of fruit juices and eat fresh fruits and vegetables daily. – Reduce the amount of sugary beverages and snack foods as well as salt intake. – Use nonfat or low fat milk. – Use cooking oils and soft margarines low in trans fatty acids instead of butter. – Eat more oily fish that is prepared by baking or broiling. – Eat whole grain cereals and breads.
|
|
Nutrition Information