|
|
|
Nutrient
|
Units
|
1 cup, chopped or diced
——-
140 g
|
Proximates
|
|
Water
|
g
|
89.908
|
|
Energy
|
kcal
|
281.400
|
|
Energy
|
kj
|
1177.400
|
|
Protein
|
g
|
32.872
|
|
Total lipid (fat)
|
g
|
15.680
|
|
Ash
|
g
|
1.554
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
16.800
|
|
Iron, Fe
|
mg
|
3.780
|
|
Magnesium, Mg
|
mg
|
28.000
|
|
Phosphorus, P
|
mg
|
284.200
|
|
Potassium, K
|
mg
|
352.800
|
|
Sodium, Na
|
mg
|
91.000
|
|
Zinc, Zn
|
mg
|
3.640
|
|
Copper, Cu
|
mg
|
0.323
|
|
Manganese, Mn
|
mg
|
0.027
|
|
Selenium, Se
|
mcg
|
31.360
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.364
|
|
Riboflavin
|
mg
|
0.658
|
|
Niacin
|
mg
|
7.140
|
|
Pantothenic acid
|
mg
|
2.100
|
|
Vitamin B-6
|
mg
|
0.350
|
|
Folate, total
|
mcg
|
14.000
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
14.000
|
|
Folate, DFE
|
mcg_DFE
|
14.000
|
|
Vitamin B-12
|
mcg
|
0.560
|
|
Vitamin A, IU
|
IU
|
107.800
|
|
Retinol
|
mcg
|
32.200
|
|
Vitamin A, RAE
|
mcg_RAE
|
32.200
|
|
Vitamin E
|
mg_ATE
|
0.980
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
5.838
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.056
|
|
14:0
|
g
|
0.070
|
|
16:0
|
g
|
3.416
|
|
18:0
|
g
|
1.778
|
|
Fatty acids, total monounsaturated
|
g
|
5.180
|
|
16:1 undifferentiated
|
g
|
0.602
|
|
18:1 undifferentiated
|
g
|
4.536
|
|
20:1
|
g
|
0.056
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
2.002
|
|
18:2 undifferentiated
|
g
|
1.806
|
|
18:3 undifferentiated
|
g
|
0.196
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
124.600
|
Amino acids
|
|
Tryptophan
|
g
|
0.458
|
|
Threonine
|
g
|
1.404
|
|
Isoleucine
|
g
|
1.688
|
|
Leucine
|
g
|
2.776
|
|
Lysine
|
g
|
2.813
|
|
Methionine
|
g
|
0.889
|
|
Cystine
|
g
|
0.505
|
|
Phenylalanine
|
g
|
1.378
|
|
Tyrosine
|
g
|
1.252
|
|
Valine
|
g
|
1.719
|
|
Arginine
|
g
|
2.099
|
|
Histidine
|
g
|
0.868
|
|
Alanine
|
g
|
2.082
|
|
Aspartic acid
|
g
|
3.219
|
|
Glutamic acid
|
g
|
5.142
|
|
Glycine
|
g
|
1.841
|
|
Proline
|
g
|
1.614
|
|
Serine
|
g
|
1.414
|
|
