Eggplant Nutrition Information

Eggplant Nutrition Information




Nutrient

Units

1 cup, cubes
——-
82 g


Proximates


Water

g
75.465
Energy

kcal
21.320
Energy

kj
89.380
Protein

g
0.836
Total lipid (fat)

g
0.148
Ash

g
0.582
Carbohydrate, by difference

g
4.977
Fiber, total dietary

g
2.050

Minerals


Calcium, Ca

mg
5.740
Iron, Fe

mg
0.221
Magnesium, Mg

mg
11.480
Phosphorus, P

mg
18.040
Potassium, K

mg
177.940
Sodium, Na

mg
2.460
Zinc, Zn

mg
0.115
Copper, Cu

mg
0.045
Manganese, Mn

mg
0.107
Selenium, Se

mcg
0.246

Vitamins


Vitamin C, total ascorbic acid

mg
1.394
Thiamin

mg
0.043
Riboflavin

mg
0.028
Niacin

mg
0.490
Pantothenic acid

mg
0.207
Vitamin B-6

mg
0.069
Folate, total

mcg
15.580
Folic acid

mcg
0.000
Folate, food

mcg
15.580
Folate, DFE

mcg_DFE
15.580
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
68.880
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
3.280
Vitamin E

mg_ATE
0.025



Lipids


Fatty acids, total saturated

g
0.028
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.000
16:0

g
0.021
18:0

g
0.007
Fatty acids, total monounsaturated

g
0.013
16:1 undifferentiated

g
0.002
18:1 undifferentiated

g
0.011
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.062
18:2 undifferentiated

g
0.052
18:3 undifferentiated

g
0.011
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000
Phytosterols

mg
5.740


Amino acids


Tryptophan

g
0.007
Threonine

g
0.030
Isoleucine

g
0.037
Leucine

g
0.052
Lysine

g
0.039
Methionine

g
0.009
Cystine

g
0.005
Phenylalanine

g
0.035
Tyrosine

g
0.022
Valine

g
0.043
Arginine

g
0.047
Histidine

g
0.019
Alanine

g
0.042
Aspartic acid

g
0.134
Glutamic acid

g
0.153
Glycine

g
0.034
Proline

g
0.035
Serine

g
0.034








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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