Fitness and Your Health: Tips for Staying Safe and Avoiding Injury
Physical activity is generally safe for everyone. People who are physically fit have less chance of injury than those who are not fit. The health benefits you gain from being active are far greater than the chances of getting hurt. Being inactive is definitely not good for your health.
These are some of the things you can do to stay safe while you are active:
– source: Department of Health and Human Services
|Mild to moderate resistance training can provide an effective method for improving muscular strength and endurance, preventing and managing a variety of chronic medical conditions, modifying coronary risk factors, and enhancing psychological well being.
– source: The American Heart Association