Flounder Nutrition Information

Flounder Nutrition Information




Nutrient

Units

1 fillet
——-
127 g


Proximates


Water

g
92.913
Energy

kcal
148.590
Energy

kj
622.300
Protein

g
30.683
Total lipid (fat)

g
1.943
Ash

g
1.905
Carbohydrate, by difference

g
0.000
Fiber, total dietary

g
0.000

Minerals


Calcium, Ca

mg
22.860
Iron, Fe

mg
0.432
Magnesium, Mg

mg
73.660
Phosphorus, P

mg
367.030
Potassium, K

mg
436.880
Sodium, Na

mg
133.350
Zinc, Zn

mg
0.800
Copper, Cu

mg
0.033
Manganese, Mn

mg
0.025
Selenium, Se

mcg
73.914

Vitamins


Vitamin C, total ascorbic acid

mg
0.000
Thiamin

mg
0.102
Riboflavin

mg
0.145
Niacin

mg
2.767
Pantothenic acid

mg
0.737
Vitamin B-6

mg
0.305
Folate, total

mcg
11.430
Folic acid

mcg
0.000
Folate, food

mcg
11.430
Folate, DFE

mcg_DFE
11.430
Vitamin B-12

mcg
3.188
Vitamin A, IU

IU
48.260
Retinol

mcg
13.970
Vitamin A, RAE

mcg_RAE
13.970
Vitamin E

mg_ATE
2.400



Lipids


Fatty acids, total saturated

g
0.461
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.072
16:0

g
0.287
18:0

g
0.070
Fatty acids, total monounsaturated

g
0.300
16:1 undifferentiated

g
0.085
18:1 undifferentiated

g
0.196
20:1

g
0.044
22:1 undifferentiated

g
0.025
Fatty acids, total polyunsaturated

g
0.820
18:2 undifferentiated

g
0.018
18:3 undifferentiated

g
0.020
18:4

g
0.000
20:4 undifferentiated

g
0.061
20:5 n-3

g
0.309
22:5 n-3

g
0.058
22:6 n-3

g
0.328
Cholesterol

mg
86.360

Amino acids


Tryptophan

g
0.344
Threonine

g
1.345
Isoleucine

g
1.414
Leucine

g
2.493
Lysine

g
2.818
Methionine

g
0.908
Cystine

g
0.329
Phenylalanine

g
1.198
Tyrosine

g
1.036
Valine

g
1.581
Arginine

g
1.836
Histidine

g
0.903
Alanine

g
1.855
Aspartic acid

g
3.142
Glutamic acid

g
4.580
Glycine

g
1.473
Proline

g
1.085
Serine

g
1.252








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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