Fruits- Nutrition Information

Fruits
– Nutrition Information




apple


apricot


banana


blueberries


cantaloupe


cherries


grapefruit


grapes


guava


honeydew

kiwi


lemon


lime


mango


nectarine


orange


papaya


passionfruit


peach


pear

pineapple


plantain


plum


pomegranate


prune


raspberries


strawberries


tangerine


watermelon




See Fresh Produce Safety for ways to minimize your exposure to any contaminants that can cause foodborne illness.



Did you know?


Red-purple foods contain anthocyanins, which are powerful antioxidants found in red apples, grapes, berries and wine.

Orange foods, including mangos and apricots contain beta-carotene.

Orange-yellow foods, including oranges, tangerines and lemons contain citrus flavonoids.

The National Cancer Institute and American Institute for Cancer Research guidelines advise people to eat five to nine servings per day of fruits and vegetables.




source: J Nutr. 2001 Nov;131(11 Suppl):3078S-81S. — Applying science to changing dietary patterns. Heber D, Bowerman S.








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data