|
Nutrient
|
Units
|
1 cup, chopped ——- 67 g
|
Proximates
|
Water
|
g
|
56.588
|
Energy
|
kcal
|
33.500
|
Energy
|
kj
|
140.030
|
Protein
|
g
|
2.211
|
Total lipid (fat)
|
g
|
0.469
|
Ash
|
g
|
1.025
|
Carbohydrate, by difference
|
g
|
6.707
|
Fiber, total dietary
|
g
|
1.340
|
Minerals
|
Calcium, Ca
|
mg
|
90.450
|
Iron, Fe
|
mg
|
1.139
|
Magnesium, Mg
|
mg
|
22.780
|
Phosphorus, P
|
mg
|
37.520
|
Potassium, K
|
mg
|
299.490
|
Sodium, Na
|
mg
|
28.810
|
Zinc, Zn
|
mg
|
0.295
|
Copper, Cu
|
mg
|
0.194
|
Manganese, Mn
|
mg
|
0.519
|
Selenium, Se
|
mcg
|
0.603
|
Vitamins
|
Vitamin C, total ascorbic acid
|
mg
|
80.400
|
Thiamin
|
mg
|
0.074
|
Riboflavin
|
mg
|
0.087
|
Niacin
|
mg
|
0.670
|
Pantothenic acid
|
mg
|
0.061
|
Vitamin B-6
|
mg
|
0.182
|
Folate, total
|
mcg
|
19.430
|
Folic acid
|
mcg
|
0.000
|
Folate, food
|
mcg
|
19.430
|
Folate, DFE
|
mcg_DFE
|
19.430
|
Vitamin B-12
|
mcg
|
0.000
|
Vitamin A, IU
|
IU
|
5963.000
|
Retinol
|
mcg
|
0.000
|
Vitamin A, RAE
|
mcg_RAE
|
298.150
|
Vitamin E
|
mg_ATE
|
0.536
|
|
Lipids
|
Fatty acids, total saturated
|
g
|
0.061
|
4:0
|
g
|
0.000
|
6:0
|
g
|
0.000
|
8:0
|
g
|
0.000
|
10:0
|
g
|
0.000
|
12:0
|
g
|
0.001
|
14:0
|
g
|
0.002
|
16:0
|
g
|
0.051
|
18:0
|
g
|
0.003
|
Fatty acids, total monounsaturated
|
g
|
0.035
|
16:1 undifferentiated
|
g
|
0.001
|
18:1 undifferentiated
|
g
|
0.033
|
20:1
|
g
|
0.000
|
22:1 undifferentiated
|
g
|
0.000
|
Fatty acids, total polyunsaturated
|
g
|
0.226
|
18:2 undifferentiated
|
g
|
0.092
|
18:3 undifferentiated
|
g
|
0.121
|
18:4
|
g
|
0.000
|
20:4 undifferentiated
|
g
|
0.001
|
20:5 n-3
|
g
|
0.000
|
22:5 n-3
|
g
|
0.000
|
22:6 n-3
|
g
|
0.000
|
Cholesterol
|
mg
|
0.000
|
Amino acids
|
Tryptophan
|
g
|
0.027
|
Threonine
|
g
|
0.098
|
Isoleucine
|
g
|
0.132
|
Leucine
|
g
|
0.155
|
Lysine
|
g
|
0.132
|
Methionine
|
g
|
0.021
|
Cystine
|
g
|
0.029
|
Phenylalanine
|
g
|
0.113
|
Tyrosine
|
g
|
0.078
|
Valine
|
g
|
0.121
|
Arginine
|
g
|
0.123
|
Histidine
|
g
|
0.046
|
Alanine
|
g
|
0.111
|
Aspartic acid
|
g
|
0.198
|
Glutamic acid
|
g
|
0.251
|
Glycine
|
g
|
0.107
|
Proline
|
g
|
0.131
|
Serine
|
g
|
0.093
|
|