Kiwi Nutrition Information

Kiwi Nutrition Information




Nutrient

Units

1 fruit without skin, large
——-
91 g


Proximates


Water

g
75.576
Energy

kcal
55.510
Energy

kj
232.050
Protein

g
0.901
Total lipid (fat)

g
0.400
Ash

g
0.582
Carbohydrate, by difference

g
13.541
Fiber, total dietary

g
3.094

Minerals


Calcium, Ca

mg
23.660
Iron, Fe

mg
0.373
Magnesium, Mg

mg
27.300
Phosphorus, P

mg
36.400
Potassium, K

mg
302.120
Sodium, Na

mg
4.550
Zinc, Zn

mg
0.155
Copper, Cu

mg
0.143
Selenium, Se

mcg
0.546

Vitamins


Vitamin C, total ascorbic acid

mg
89.180
Thiamin

mg
0.018
Riboflavin

mg
0.045
Niacin

mg
0.455
Vitamin B-6

mg
0.082
Folate, total

mcg
34.580
Folic acid

mcg
0.000
Folate, food

mcg
34.580
Folate, DFE

mcg_DFE
34.580
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
159.250
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
8.190
Vitamin E

mg_ATE
1.019



Lipids


Fatty acids, total saturated

g
0.026
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.000
16:0

g
0.013
18:0

g
0.009
Fatty acids, total monounsaturated

g
0.035
16:1 undifferentiated

g
0.000
18:1 undifferentiated

g
0.035
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.219
18:2 undifferentiated

g
0.187
18:3 undifferentiated

g
0.032
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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