|
|
|
Nutrient
|
Units
|
1 fruit without skin, large
——-
91 g
|
Proximates
|
|
Water
|
g
|
75.576
|
|
Energy
|
kcal
|
55.510
|
|
Energy
|
kj
|
232.050
|
|
Protein
|
g
|
0.901
|
|
Total lipid (fat)
|
g
|
0.400
|
|
Ash
|
g
|
0.582
|
|
Carbohydrate, by difference
|
g
|
13.541
|
|
Fiber, total dietary
|
g
|
3.094
|
Minerals
|
|
Calcium, Ca
|
mg
|
23.660
|
|
Iron, Fe
|
mg
|
0.373
|
|
Magnesium, Mg
|
mg
|
27.300
|
|
Phosphorus, P
|
mg
|
36.400
|
|
Potassium, K
|
mg
|
302.120
|
|
Sodium, Na
|
mg
|
4.550
|
|
Zinc, Zn
|
mg
|
0.155
|
|
Copper, Cu
|
mg
|
0.143
|
|
Selenium, Se
|
mcg
|
0.546
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
89.180
|
|
Thiamin
|
mg
|
0.018
|
|
Riboflavin
|
mg
|
0.045
|
|
Niacin
|
mg
|
0.455
|
|
Vitamin B-6
|
mg
|
0.082
|
|
Folate, total
|
mcg
|
34.580
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
34.580
|
|
Folate, DFE
|
mcg_DFE
|
34.580
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
159.250
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
8.190
|
|
Vitamin E
|
mg_ATE
|
1.019
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.026
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.013
|
|
18:0
|
g
|
0.009
|
|
Fatty acids, total monounsaturated
|
g
|
0.035
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.035
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.219
|
|
18:2 undifferentiated
|
g
|
0.187
|
|
18:3 undifferentiated
|
g
|
0.032
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
