|
|
Iceberg
|
Nutrient
|
Units
|
1 cup, shredded or chopped
——-
55 g
|
Proximates
|
|
Water
|
g
|
52.739
|
|
Energy
|
kcal
|
6.600
|
|
Energy
|
kj
|
27.500
|
|
Protein
|
g
|
0.555
|
|
Total lipid (fat)
|
g
|
0.104
|
|
Ash
|
g
|
0.264
|
|
Carbohydrate, by difference
|
g
|
1.149
|
|
Fiber, total dietary
|
g
|
0.770
|
Minerals
|
|
Calcium, Ca
|
mg
|
10.450
|
|
Iron, Fe
|
mg
|
0.275
|
|
Magnesium, Mg
|
mg
|
4.950
|
|
Phosphorus, P
|
mg
|
11.000
|
|
Potassium, K
|
mg
|
86.900
|
|
Sodium, Na
|
mg
|
4.950
|
|
Zinc, Zn
|
mg
|
0.121
|
|
Copper, Cu
|
mg
|
0.015
|
|
Manganese, Mn
|
mg
|
0.083
|
|
Selenium, Se
|
mcg
|
0.110
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.145
|
|
Thiamin
|
mg
|
0.025
|
|
Riboflavin
|
mg
|
0.017
|
|
Niacin
|
mg
|
0.103
|
|
Pantothenic acid
|
mg
|
0.025
|
|
Vitamin B-6
|
mg
|
0.022
|
|
Folate, total
|
mcg
|
30.800
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
30.800
|
|
Folate, DFE
|
mcg_DFE
|
30.800
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
181.500
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
9.350
|
|
Vitamin E
|
mg_ATE
|
0.154
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.014
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.012
|
|
18:0
|
g
|
0.002
|
|
Fatty acids, total monounsaturated
|
g
|
0.004
|
|
16:1 undifferentiated
|
g
|
0.001
|
|
18:1 undifferentiated
|
g
|
0.003
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.055
|
|
18:2 undifferentiated
|
g
|
0.016
|
|
18:3 undifferentiated
|
g
|
0.039
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
5.500
|
Amino acids
|
|
Tryptophan
|
g
|
0.004
|
|
Threonine
|
g
|
0.029
|
|
Isoleucine
|
g
|
0.041
|
|
Leucine
|
g
|
0.039
|
|
Lysine
|
g
|
0.041
|
|
Methionine
|
g
|
0.008
|
|
Cystine
|
g
|
0.008
|
|
Phenylalanine
|
g
|
0.027
|
|
Tyrosine
|
g
|
0.016
|
|
Valine
|
g
|
0.034
|
|
Arginine
|
g
|
0.035
|
|
Histidine
|
g
|
0.011
|
|
Alanine
|
g
|
0.028
|
|
Aspartic acid
|
g
|
0.070
|
|
Glutamic acid
|
g
|
0.089
|
|
Glycine
|
g
|
0.028
|
|
Proline
|
g
|
0.024
|
|
Serine
|
g
|
0.019
|
|
