Lettuce Nutrition Information

Lettuce Nutrition Information




Iceberg

Nutrient

Units

1 cup, shredded or chopped
——-
55 g


Proximates


Water

g
52.739
Energy

kcal
6.600
Energy

kj
27.500
Protein

g
0.555
Total lipid (fat)

g
0.104
Ash

g
0.264
Carbohydrate, by difference

g
1.149
Fiber, total dietary

g
0.770

Minerals


Calcium, Ca

mg
10.450
Iron, Fe

mg
0.275
Magnesium, Mg

mg
4.950
Phosphorus, P

mg
11.000
Potassium, K

mg
86.900
Sodium, Na

mg
4.950
Zinc, Zn

mg
0.121
Copper, Cu

mg
0.015
Manganese, Mn

mg
0.083
Selenium, Se

mcg
0.110

Vitamins


Vitamin C, total ascorbic acid

mg
2.145
Thiamin

mg
0.025
Riboflavin

mg
0.017
Niacin

mg
0.103
Pantothenic acid

mg
0.025
Vitamin B-6

mg
0.022
Folate, total

mcg
30.800
Folic acid

mcg
0.000
Folate, food

mcg
30.800
Folate, DFE

mcg_DFE
30.800
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
181.500
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
9.350
Vitamin E

mg_ATE
0.154



Lipids


Fatty acids, total saturated

g
0.014
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.000
16:0

g
0.012
18:0

g
0.002
Fatty acids, total monounsaturated

g
0.004
16:1 undifferentiated

g
0.001
18:1 undifferentiated

g
0.003
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.055
18:2 undifferentiated

g
0.016
18:3 undifferentiated

g
0.039
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000
Phytosterols

mg
5.500


Amino acids


Tryptophan

g
0.004
Threonine

g
0.029
Isoleucine

g
0.041
Leucine

g
0.039
Lysine

g
0.041
Methionine

g
0.008
Cystine

g
0.008
Phenylalanine

g
0.027
Tyrosine

g
0.016
Valine

g
0.034
Arginine

g
0.035
Histidine

g
0.011
Alanine

g
0.028
Aspartic acid

g
0.070
Glutamic acid

g
0.089
Glycine

g
0.028
Proline

g
0.024
Serine

g
0.019








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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