Meat Loaf Recipe

1 lb ground beef, extra lean

1/2 C (4 oz) tomato paste

1/4 C onion, chopped

1/4 C green peppers

1/4C red peppers

1 C tomatoes, fresh, blanched, chopped

1/2 tsp mustard, low sodium

1/4 tsp ground black pepper

1/2 tsp hot pepper, chopped

2 cloves garlic, chopped

2 stalks scallion, chopped

1/2 tsp ground ginger

1/8 tsp ground nutmeg

1 tsp orange rind, grated

1/2 tsp thyme, crushed

1/4 C bread crumbs, finely grated

1. Mix all ingredients together.

2. Place in 1-pound loaf pan (preferably
with drip rack) and bake covered at
350 °F for 50 minutes.

3. Uncover pan and continue baking for 12 minutes.

Yield: 6 servings

Serving size:
6, 11/4-inch-thick slices

Each serving provides:

Calories: 193

Total fat: 9 g

Saturated fat: 3 g

Cholesterol: 45 mg

Sodium: 91 mg

Total fiber: 2 g

Protein: 17 g

Carbohydrates: 11 g

Potassium: 513 mg

Please feel free to modify these recipes for any dietary needs or special diets.

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