Onion Nutrition Information

Onion Nutrition Information




Nutrient

Units

1 medium (2-1/2" dia)
——-
110 g


Proximates


Water

g
98.648
Energy

kcal
41.800
Energy

kj
174.900
Protein

g
1.276
Total lipid (fat)

g
0.176
Ash

g
0.407
Carbohydrate, by difference

g
9.493
Fiber, total dietary

g
1.980

Minerals


Calcium, Ca

mg
22.000
Iron, Fe

mg
0.242
Magnesium, Mg

mg
11.000
Phosphorus, P

mg
36.300
Potassium, K

mg
172.700
Sodium, Na

mg
3.300
Zinc, Zn

mg
0.209
Copper, Cu

mg
0.066
Manganese, Mn

mg
0.151
Selenium, Se

mcg
0.660

Vitamins


Vitamin C, total ascorbic acid

mg
7.040
Thiamin

mg
0.046
Riboflavin

mg
0.022
Niacin

mg
0.163
Pantothenic acid

mg
0.117
Vitamin B-6

mg
0.128
Folate, total

mcg
20.900
Folic acid

mcg
0.000
Folate, food

mcg
20.900
Folate, DFE

mcg_DFE
20.900
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
0.000
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
0.000
Vitamin E

mg_ATE
0.341
Tocopherol, alpha

mg
0.341



Lipids


Fatty acids, total saturated

g
0.029
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.001
16:0

g
0.026
18:0

g
0.002
Fatty acids, total monounsaturated

g
0.025
16:1 undifferentiated

g
0.000
18:1 undifferentiated

g
0.025
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.068
18:2 undifferentiated

g
0.065
18:3 undifferentiated

g
0.003
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000
Phytosterols

mg
16.500


Amino acids


Tryptophan

g
0.019
Threonine

g
0.031
Isoleucine

g
0.045
Leucine

g
0.045
Lysine

g
0.060
Methionine

g
0.011
Cystine

g
0.023
Phenylalanine

g
0.033
Tyrosine

g
0.032
Valine

g
0.030
Arginine

g
0.172
Histidine

g
0.021
Alanine

g
0.035
Aspartic acid

g
0.069
Glutamic acid

g
0.206
Glycine

g
0.053
Proline

g
0.040
Serine

g
0.037

Other


Caffeine

mg
0.000
Theobromine

mg
0.000








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data