|
|
|
Nutrient
|
Units
|
3 oz
——-
85 g
|
Proximates
|
|
Water
|
g
|
59.772
|
|
Energy
|
kcal
|
116.450
|
|
Energy
|
kj
|
487.050
|
|
Protein
|
g
|
11.985
|
|
Total lipid (fat)
|
g
|
4.174
|
|
Ash
|
g
|
2.414
|
|
Carbohydrate, by difference
|
g
|
6.647
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
76.500
|
|
Iron, Fe
|
mg
|
10.191
|
|
Magnesium, Mg
|
mg
|
80.750
|
|
Phosphorus, P
|
mg
|
172.550
|
|
Potassium, K
|
mg
|
238.850
|
|
Sodium, Na
|
mg
|
358.700
|
|
Zinc, Zn
|
mg
|
154.369
|
|
Copper, Cu
|
mg
|
6.434
|
|
Manganese, Mn
|
mg
|
0.592
|
|
Selenium, Se
|
mcg
|
60.860
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.100
|
|
Thiamin
|
mg
|
0.161
|
|
Riboflavin
|
mg
|
0.154
|
|
Niacin
|
mg
|
2.111
|
|
Pantothenic acid
|
mg
|
0.298
|
|
Vitamin B-6
|
mg
|
0.100
|
|
Folate, total
|
mcg
|
11.900
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
11.900
|
|
Folate, DFE
|
mcg_DFE
|
11.900
|
|
Vitamin B-12
|
mcg
|
29.767
|
|
Vitamin A, IU
|
IU
|
153.000
|
|
Retinol
|
mcg
|
45.900
|
|
Vitamin A, RAE
|
mcg_RAE
|
45.900
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.312
|
|
14:0
|
g
|
0.212
|
|
16:0
|
g
|
0.909
|
|
18:0
|
g
|
0.124
|
|
Fatty acids, total monounsaturated
|
g
|
0.534
|
|
16:1 undifferentiated
|
g
|
0.154
|
|
18:1 undifferentiated
|
g
|
0.207
|
|
20:1
|
g
|
0.128
|
|
22:1 undifferentiated
|
g
|
0.019
|
|
Fatty acids, total polyunsaturated
|
g
|
1.646
|
|
18:2 undifferentiated
|
g
|
0.099
|
|
18:3 undifferentiated
|
g
|
0.085
|
|
18:4
|
g
|
0.198
|
|
20:4 undifferentiated
|
g
|
0.136
|
|
20:5 n-3
|
g
|
0.456
|
|
22:5 n-3
|
g
|
0.106
|
|
22:6 n-3
|
g
|
0.496
|
|
Cholesterol
|
mg
|
89.250
|
Amino acids
|
|
Tryptophan
|
g
|
0.134
|
|
Threonine
|
g
|
0.516
|
|
Isoleucine
|
g
|
0.522
|
|
Leucine
|
g
|
0.844
|
|
Lysine
|
g
|
0.895
|
|
Methionine
|
g
|
0.270
|
|
Cystine
|
g
|
0.157
|
|
Phenylalanine
|
g
|
0.429
|
|
Tyrosine
|
g
|
0.383
|
|
Valine
|
g
|
0.524
|
|
Arginine
|
g
|
0.875
|
|
Histidine
|
g
|
0.230
|
|
Alanine
|
g
|
0.725
|
|
Aspartic acid
|
g
|
1.156
|
|
Glutamic acid
|
g
|
1.629
|
|
Glycine
|
g
|
0.750
|
|
Proline
|
g
|
0.489
|
|
Serine
|
g
|
0.537
|
|
