|
|
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count
| Std.
Error
|
Proximates
|
|
Water
|
g
|
3.52
|
3
|
0.114
|
|
Energy
|
kcal
|
691
|
0
|
|
|
Energy
|
kj
|
2889
|
0
|
|
|
Protein
|
g
|
9.17
|
3
|
0.088
|
|
Total lipid (fat)
|
g
|
71.97
|
3
|
0.120
|
|
Ash
|
g
|
1.49
|
3
|
0.055
|
|
Carbohydrate, by difference
|
g
|
13.86
|
0
|
|
|
Fiber, total dietary
|
g
|
9.6
|
3
|
0.406
|
|
Sugars, total
|
g
|
3.97
|
3
|
0.153
|
|
Sucrose
|
g
|
3.90
|
3
|
0.153
|
|
Glucose (dextrose)
|
g
|
0.04
|
3
|
0.000
|
|
Fructose
|
g
|
0.04
|
3
|
0.000
|
|
Lactose
|
g
|
0.00
|
3
|
0.000
|
|
Maltose
|
g
|
0.00
|
3
|
0.000
|
|
Starch
|
g
|
0.46
|
3
|
0.049
|
Minerals
|
|
Calcium, Ca
|
mg
|
70
|
3
|
4.767
|
|
Iron, Fe
|
mg
|
2.53
|
3
|
0.260
|
|
Magnesium, Mg
|
mg
|
121
|
3
|
4.096
|
|
Phosphorus, P
|
mg
|
277
|
3
|
17.638
|
|
Potassium, K
|
mg
|
410
|
3
|
17.247
|
|
Sodium, Na
|
mg
|
0
|
3
|
0.000
|
|
Zinc, Zn
|
mg
|
4.53
|
3
|
0.133
|
|
Copper, Cu
|
mg
|
1.200
|
3
|
0.058
|
|
Manganese, Mn
|
mg
|
4.500
|
3
|
1.050
|
|
Selenium, Se
|
mcg
|
3.8
|
9
|
0.114
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
1.1
|
3
|
0.430
|
|
Thiamin
|
mg
|
0.660
|
3
|
0.021
|
|
Riboflavin
|
mg
|
0.130
|
3
|
0.030
|
|
Niacin
|
mg
|
1.167
|
3
|
0.033
|
|
Pantothenic acid
|
mg
|
0.863
|
3
|
0.078
|
|
Vitamin B-6
|
mg
|
0.210
|
3
|
0.021
|
|
Folate, total
|
mcg
|
22
|
3
|
3.808
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
22
|
3
|
3.808
|
|
Folate, DFE
|
mcg_DFE
|
22
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
56
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
3
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.40
|
9
|
0.076
|
|
Tocopherol, beta
|
mg
|
0.39
|
9
|
0.113
|
|
Tocopherol, gamma
|
mg
|
24.44
|
9
|
1.498
|
|
Tocopherol, delta
|
mg
|
0.47
|
9
|
0.085
|
|
Vitamin K (phylloquinone)
|
mcg
|
3.5
|
8
|
0.413
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
6.180
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
3
|
0.000
|
|
10:0
|
g
|
0.000
|
3
|
0.000
|
|
12:0
|
g
|
0.000
|
3
|
0.000
|
|
13:0
|
g
|
0.000
|
3
|
0.000
|
|
14:0
|
g
|
0.000
|
3
|
0.000
|
|
15:0
|
g
|
0.000
|
3
|
0.000
|
|
16:0
|
g
|
4.366
|
3
|
0.213
|
|
17:0
|
g
|
0.000
|
3
|
0.000
|
|
18:0
|
g
|
1.745
|
3
|
0.022
|
|
20:0
|
g
|
0.069
|
3
|
0.000
|
|
22:0
|
g
|
0.000
|
3
|
0.000
|
|
24:0
|
g
|
0.000
|
3
|
0.000
|
|
Fatty acids, total monounsaturated
|
g
|
40.801
|
0
|
|
|
14:1
|
g
|
0.000
|
3
|
0.000
|
|
16:1 undifferentiated
|
g
|
0.000
|
3
|
0.000
|
|
18:1 undifferentiated
|
g
|
40.594
|
3
|
2.143
|
|
20:1
|
g
|
0.207
|
3
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
3
|
0.000
|
|
24:1 c
|
g
|
0.000
|
3
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
21.614
|
0
|
|
|
18:2 undifferentiated
|
g
|
20.628
|
3
|
1.806
|
|
18:3 undifferentiated
|
g
|
0.986
|
3
|
0.044
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:2 n-6 c,c
|
g
|
0.000
|
3
|
0.000
|
|
20:3 undifferentiated
|
g
|
0.000
|
3
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
3
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
3
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
3
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
3
|
0.000
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
102
|
1
|
|
|
Stigmasterol
|
mg
|
3
|
3
|
0.827
|
|
Campesterol
|
mg
|
5
|
3
|
0.845
|
|
Beta-sitosterol
|
mg
|
89
|
3
|
5.494
|
Amino acids
|
|
Tryptophan
|
g
|
0.093
|
0
|
|
|
Threonine
|
g
|
0.306
|
0
|
|
|
Isoleucine
|
g
|
0.336
|
0
|
|
|
Leucine
|
g
|
0.598
|
0
|
|
|
Lysine
|
g
|
0.287
|
0
|
|
|
Methionine
|
g
|
0.183
|
0
|
|
|
Cystine
|
g
|
0.152
|
0
|
|
|
Phenylalanine
|
g
|
0.426
|
0
|
|
|
Tyrosine
|
g
|
0.215
|
0
|
|
|
Valine
|
g
|
0.411
|
0
|
|
|
Arginine
|
g
|
1.177
|
0
|
|
|
Histidine
|
g
|
0.262
|
0
|
|
|
Alanine
|
g
|
0.397
|
0
|
|
|
Aspartic acid
|
g
|
0.929
|
0
|
|
|
Glutamic acid
|
g
|
1.829
|
0
|
|
|
Glycine
|
g
|
0.453
|
0
|
|
|
Proline
|
g
|
0.363
|
0
|
|
|
Serine
|
g
|
0.474
|
0
|
|
Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
29
|
9
|
1.105
|
|
Carotene, alpha
|
mcg
|
0
|
9
|
0.000
|
|
Cryptoxanthin, beta
|
mcg
|
9
|
8
|
1.711
|
|
Lycopene
|
mcg
|
0
|
8
|
0.000
|
|
Lutein + zeaxanthin
|
mcg
|
17
|
8
|
1.653
|
Footnotes:
1 Unroasted
|
