Spicy Broccoli |
Makes: 8 servings Ingredients: . 1-1/2 teaspoons olive oil . 3 cups broccoli, chopped . 3 garlic cloves, minced . 1/4 teaspoon red pepper flakes . 3/4 cup canned tomatoes, crushed Directions: . Heat oil in a saucepan over medium heat. Saute broccoli, garlic, and red pepper flakes for 1 minute. . Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes. Nutritional Information: Serving Size: 1 cup Calories: 50 Fat: 1 g Cholesterol: 0 mg Protein: 3 g Carbohydrates: 8 g Fiber: 3 g Sodium: 80 mg Please feel free to modify these recipes for any dietary needs or special diets. |
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Recipes || Desserts || Entrees || Salads || Soups || Vegetarian |