Spicy Broccoli

Spicy Broccoli




Makes: 8 servings



Ingredients:

. 1-1/2 teaspoons olive oil

. 3 cups broccoli, chopped

. 3 garlic cloves, minced

. 1/4 teaspoon red pepper flakes

. 3/4 cup canned tomatoes, crushed




Directions:

. Heat oil in a saucepan over medium heat. Saute broccoli, garlic,
and red pepper flakes for 1 minute.


. Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes.



Nutritional Information:

Serving Size: 1 cup

Calories: 50

Fat: 1 g

Cholesterol: 0 mg

Protein: 3 g

Carbohydrates: 8 g

Fiber: 3 g

Sodium: 80 mg



Please feel free to modify these recipes for any dietary needs or special diets.




Recipes || Desserts || Entrees || Salads || Soups || Vegetarian





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