Squid Nutrition Information

Squid Nutrition Information




Nutrient

Units

3 oz
——-
85 g


Proximates


Water

g
54.859
Energy

kcal
148.750
Energy

kj
622.200
Protein

g
15.249
Total lipid (fat)

g
6.358
Ash

g
1.352
Carbohydrate, by difference

g
6.622
Fiber, total dietary

g
0.000

Minerals


Calcium, Ca

mg
33.150
Iron, Fe

mg
0.858
Magnesium, Mg

mg
32.300
Phosphorus, P

mg
213.350
Potassium, K

mg
237.150
Sodium, Na

mg
260.100
Zinc, Zn

mg
1.479
Copper, Cu

mg
1.797
Manganese, Mn

mg
0.060
Selenium, Se

mcg
44.030

Vitamins


Vitamin C, total ascorbic acid

mg
3.570
Thiamin

mg
0.048
Riboflavin

mg
0.389
Niacin

mg
2.212
Pantothenic acid

mg
0.433
Vitamin B-6

mg
0.049
Folate, total

mcg
11.900
Folic acid

mcg
7.650
Folate, food

mcg
4.250
Folate, DFE

mcg_DFE
17.000
Vitamin B-12

mcg
1.045
Vitamin A, IU

IU
29.750
Retinol

mcg
9.350
Vitamin A, RAE

mcg_RAE
9.350



Lipids


Fatty acids, total saturated

g
1.596
14:0

g
0.054
16:0

g
0.961
18:0

g
0.586
Fatty acids, total monounsaturated

g
2.337
16:1 undifferentiated

g
0.008
18:1 undifferentiated

g
2.274
20:1

g
0.042
22:1 undifferentiated

g
0.007
Fatty acids, total polyunsaturated

g
1.816
18:2 undifferentiated

g
1.248
18:3 undifferentiated

g
0.085
18:4

g
0.006
20:4 undifferentiated

g
0.009
20:5 n-3

g
0.138
22:5 n-3

g
0.003
22:6 n-3

g
0.323
Cholesterol

mg
221.000

Amino acids


Tryptophan

g
0.172
Threonine

g
0.649
Isoleucine

g
0.663
Leucine

g
1.077
Lysine

g
1.114
Methionine

g
0.343
Cystine

g
0.206
Phenylalanine

g
0.558
Tyrosine

g
0.490
Valine

g
0.668
Arginine

g
1.097
Histidine

g
0.296
Alanine

g
0.908
Aspartic acid

g
1.444
Glutamic acid

g
2.200
Glycine

g
0.942
Proline

g
0.666
Serine

g
0.690








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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