|
|
|
Nutrient
|
Units
|
3 oz
——-
85 g
|
Proximates
|
|
Water
|
g
|
54.859
|
|
Energy
|
kcal
|
148.750
|
|
Energy
|
kj
|
622.200
|
|
Protein
|
g
|
15.249
|
|
Total lipid (fat)
|
g
|
6.358
|
|
Ash
|
g
|
1.352
|
|
Carbohydrate, by difference
|
g
|
6.622
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
33.150
|
|
Iron, Fe
|
mg
|
0.858
|
|
Magnesium, Mg
|
mg
|
32.300
|
|
Phosphorus, P
|
mg
|
213.350
|
|
Potassium, K
|
mg
|
237.150
|
|
Sodium, Na
|
mg
|
260.100
|
|
Zinc, Zn
|
mg
|
1.479
|
|
Copper, Cu
|
mg
|
1.797
|
|
Manganese, Mn
|
mg
|
0.060
|
|
Selenium, Se
|
mcg
|
44.030
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
3.570
|
|
Thiamin
|
mg
|
0.048
|
|
Riboflavin
|
mg
|
0.389
|
|
Niacin
|
mg
|
2.212
|
|
Pantothenic acid
|
mg
|
0.433
|
|
Vitamin B-6
|
mg
|
0.049
|
|
Folate, total
|
mcg
|
11.900
|
|
Folic acid
|
mcg
|
7.650
|
|
Folate, food
|
mcg
|
4.250
|
|
Folate, DFE
|
mcg_DFE
|
17.000
|
|
Vitamin B-12
|
mcg
|
1.045
|
|
Vitamin A, IU
|
IU
|
29.750
|
|
Retinol
|
mcg
|
9.350
|
|
Vitamin A, RAE
|
mcg_RAE
|
9.350
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.596
|
|
14:0
|
g
|
0.054
|
|
16:0
|
g
|
0.961
|
|
18:0
|
g
|
0.586
|
|
Fatty acids, total monounsaturated
|
g
|
2.337
|
|
16:1 undifferentiated
|
g
|
0.008
|
|
18:1 undifferentiated
|
g
|
2.274
|
|
20:1
|
g
|
0.042
|
|
22:1 undifferentiated
|
g
|
0.007
|
|
Fatty acids, total polyunsaturated
|
g
|
1.816
|
|
18:2 undifferentiated
|
g
|
1.248
|
|
18:3 undifferentiated
|
g
|
0.085
|
|
18:4
|
g
|
0.006
|
|
20:4 undifferentiated
|
g
|
0.009
|
|
20:5 n-3
|
g
|
0.138
|
|
22:5 n-3
|
g
|
0.003
|
|
22:6 n-3
|
g
|
0.323
|
|
Cholesterol
|
mg
|
221.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.172
|
|
Threonine
|
g
|
0.649
|
|
Isoleucine
|
g
|
0.663
|
|
Leucine
|
g
|
1.077
|
|
Lysine
|
g
|
1.114
|
|
Methionine
|
g
|
0.343
|
|
Cystine
|
g
|
0.206
|
|
Phenylalanine
|
g
|
0.558
|
|
Tyrosine
|
g
|
0.490
|
|
Valine
|
g
|
0.668
|
|
Arginine
|
g
|
1.097
|
|
Histidine
|
g
|
0.296
|
|
Alanine
|
g
|
0.908
|
|
Aspartic acid
|
g
|
1.444
|
|
Glutamic acid
|
g
|
2.200
|
|
Glycine
|
g
|
0.942
|
|
Proline
|
g
|
0.666
|
|
Serine
|
g
|
0.690
|
|
