Sunshine Rice Recipe
1 1/2 Tbsp vegetable oil
1 1/4 C celery, finely chopped, with
1 1/2 C onion, finely chopped
1 C water
1/2 C orange juice
2 Tbsp lemon juice
dash hot sauce
1 C long grain white rice, uncooked
1/4 C slivered almonds
1. Heat oil in medium saucepan.
Add celery and onions, and sauté
until tender (about 10 minutes).
2. Add water, juices, and hot sauce.
Bring to boil. Stir in rice and bring
back to boil. Let stand covered until
rice is tender and liquid is absorbed.
3. Stir in almonds. Serve immediately.
Yield: 4 servings
Serving size: 1/3 cup
Each serving provides:
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 52 mg
Total fiber: 5 g
Protein: 7 g
Carbohydrates: 50 g
Potassium: 406 mg
Please feel free to modify these recipes for any dietary needs or special diets.
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