Tangerine Nutrition Information

Tangerine Nutrition Information




Nutrient

Units

1 medium (2-3/8" dia)
——-
84 g


Proximates


Water

g
73.584
Energy

kcal
36.960
Energy

kj
154.560
Protein

g
0.529
Total lipid (fat)

g
0.160
Ash

g
0.328
Carbohydrate, by difference

g
9.400
Fiber, total dietary

g
1.932

Minerals


Calcium, Ca

mg
11.760
Iron, Fe

mg
0.084
Magnesium, Mg

mg
10.080
Phosphorus, P

mg
8.400
Potassium, K

mg
131.880
Sodium, Na

mg
0.840
Zinc, Zn

mg
0.202
Copper, Cu

mg
0.024
Manganese, Mn

mg
0.027
Selenium, Se

mcg
0.420

Vitamins


Vitamin C, total ascorbic acid

mg
25.872
Thiamin

mg
0.088
Riboflavin

mg
0.018
Niacin

mg
0.134
Pantothenic acid

mg
0.168
Vitamin B-6

mg
0.056
Folate, total

mcg
16.800
Folic acid

mcg
0.000
Folate, food

mcg
16.800
Folate, DFE

mcg_DFE
16.800
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
772.800
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
38.640
Vitamin E

mg_ATE
0.202



Lipids


Fatty acids, total saturated

g
0.018
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.001
16:0

g
0.017
18:0

g
0.001
Fatty acids, total monounsaturated

g
0.029
16:1 undifferentiated

g
0.003
18:1 undifferentiated

g
0.025
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.031
18:2 undifferentiated

g
0.023
18:3 undifferentiated

g
0.008
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000

Amino acids


Tryptophan

g
0.005
Threonine

g
0.008
Isoleucine

g
0.014
Leucine

g
0.013
Lysine

g
0.027
Methionine

g
0.011
Cystine

g
0.006
Phenylalanine

g
0.018
Tyrosine

g
0.009
Valine

g
0.023
Arginine

g
0.037
Histidine

g
0.010
Alanine

g
0.029
Aspartic acid

g
0.065
Glutamic acid

g
0.054
Glycine

g
0.054
Proline

g
0.026
Serine

g
0.018








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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