Alpha Brain is a popular nootropic supplement known for its ability to enhance cognitive function, memory, and focus. However, like any other supplement or medication, Alpha Brain comes with potential side effects that users should be aware of before taking it.
In this article we explore Alpha Brain’s side effects in detail.
What Is Alpha Brain?
Alpha Brain is a nootropic supplement that has gained popularity for its ability to enhance cognitive function, memory, and focus. It’s produced by Onnit Labs, a company that specializes in health and fitness supplements.
Joe Rogan has really been instrumental in popularizing this product on his popular JRE podcast(“The Joe Rogan Experience”).
The supplement contains a blend of natural ingredients such as herbs, amino acids, and vitamins that are intended to support brain function. Some of the key ingredients include Bacopa Monnieri, an herb traditionally used in Ayurvedic medicine to improve cognitive function; Alpha-GPC, a form of choline that supports neurotransmitter production; and Huperzine A, an alkaloid compound that inhibits the breakdown of acetylcholine in the brain.
Alpha Brain is available in both pill and powder form and is designed to be taken daily to support overall brain health. The recommended dosage is two capsules or one scoop of powder per day.
While Alpha Brain has not been approved by the FDA for any specific medical condition or use, it has been studied for its effects on cognitive function. In fact, a study conducted by the Boston Center for Memory showed that participants who took Alpha Brain for six weeks experienced improved verbal recall and processing speed without any significant adverse effects.
Overall, Alpha Brain is considered a safe and effective nootropic supplement for those looking to enhance their cognitive function and improve overall brain health. However, as with any new supplement regimen or medication; it’s important to consult with your doctor before starting use; especially if you have underlying medical conditions or are taking prescription medications.
Alpha Brain Side Effects | What You Need To Know
Here are some of the most commonly reported side effects of Alpha Brain:
Headaches and Nausea
Some users have reported experiencing headaches and nausea after taking Alpha Brain. This could be due to the high levels of choline in the supplement. Choline is an essential nutrient that helps with brain function but can cause headaches and nausea in large doses.
Insomnia
Another common side effect of Alpha Brain is insomnia or difficulty sleeping. This could be due to the caffeine content in the supplement, which can disrupt sleep patterns if taken too close to bedtime.
Mood Changes
Some users have reported experiencing mood changes at times such as irritability or anxiety after taking Alpha Brain(both in pill and powder form). This could possibly be due to the combination of ingredients in the supplement, which can affect neurotransmitter levels in the brain.
The Jitters
Because of the large amount of neuro-active stimulants found in the product, many people experience what they call “the jitters” – which is basically anxiety or hyper-arousal.
Having a super heightened reaction time can make for a negative experience when you are feeling very anxious all the time.
Fortunately, not everyone experiences this from the product.
Digestive Issues
The new Alpha Brain product contains several herbal extracts such as Bacopa Monnieri and Huperzine A, which can cause digestive issues such as bloating or diarrhea in some people that are genetically susceptible.
It’s important to note that these side effects are not experienced by all of the supplement’s users, and many of the people who take Alpha Brain do so without any adverse reactions. However, if you are unlucky and experience any of these symptoms or have any underlying medical conditions, it’s best to consult with your doctor before taking any new supplements.
In order to minimize your risk of experiencing side effects while taking Alpha Brain, it’s recommended that you start with a very low dose and gradually increase it over time until you find what works the best for you. Additionally, make sure that you stay extra hydrated and take frequent breaks from using the supplement if necessary.
In conclusion, while Alpha Brain has proven benefits for cognitive function and profound memory enhancement in certain people, it also comes with potential side effects that users should be aware of before they actually try it. By understanding these real risks and following the proper dosing guidelines, you can safely incorporate this nootropic pill into your daily routine.
Is Alpha Brain Safe? Here’s What You Need to Know
The short answer is that Alpha Brain appears to be safe for most people when taken as directed.
We have not seen any major medical events in anyone taking this product, even after scouring some of the top sources of research(see this wiley.com research and this Onnit Labs PDF, for example).
The supplement contains real natural ingredients such as herbs, amino acids, and vitamins that are generally well-tolerated by the bodies of most people.
In fact, a study that was just conducted by the Boston Center for Memory showed that participants who took Alpha Brain for six weeks experienced improved verbal recall and processing speed without any significant adverse effects.
However, it’s important to note that some users may indeed experience side effects when taking Alpha Brain.
These side effects can include mild to moderate headaches, nausea, insomnia, mood changes, and digestive issues.
To minimize your risk of experiencing these side effects while taking Alpha Brain, it’s recommended that you start with a low dose and gradually increase it over time until you find what works best for you.
Additionally, make sure to stay super hydrated and take breaks from using the supplement often(don’t use every day for many weeks).
It’s also worth noting that certain individuals should consult with their doctor before taking Alpha Brain.
This includes pregnant or breastfeeding women with babies, individuals with underlying medical conditions such as liver or kidney disease, and those taking prescription medications(and/or other drugs and supplements).
Another consideration when assessing the safety of Alpha Brain is its caffeine content.
The supplement contains 75mg of caffeine per serving which may affect sleep patterns if taken too close to bedtime or if consumed in large amounts throughout the day.
Many people don’t like to take any nootropic “combination” pills that contain caffeine because they like to enjoy other caffeine sources like coffee.
Overall, while there are certainly potential risks that are associated with taking Alpha Brain(like any other supplement or medication on the market today), it appears to be mostly safe for the majority of people.
However, if you have any real concerns about starting a new supplement, make sure that you talk to your doctor first.
This will ensure that you’re making informed decisions about your health and taking any of your conditions into account first.
