Veal Nutrition Information

Veal Nutrition Information




Nutrient

Units

3 oz
——-
85 g


Proximates


Water

g
51.620
Energy

kcal
184.450
Energy

kj
771.800
Protein

g
21.080
Total lipid (fat)

g
10.472
Ash

g
1.173
Carbohydrate, by difference

g
0.000
Fiber, total dietary

g
0.000

Minerals


Calcium, Ca

mg
16.150
Iron, Fe

mg
0.740
Magnesium, Mg

mg
21.250
Phosphorus, P

mg
180.200
Potassium, K

mg
276.250
Sodium, Na

mg
79.050
Zinc, Zn

mg
2.575
Copper, Cu

mg
0.093
Manganese, Mn

mg
0.025
Selenium, Se

mcg
9.350

Vitamins


Vitamin C, total ascorbic acid

mg
0.000
Thiamin

mg
0.043
Riboflavin

mg
0.238
Niacin

mg
7.531
Pantothenic acid

mg
1.020
Vitamin B-6

mg
0.289
Folate, total

mcg
12.750
Folic acid

mcg
0.000
Folate, food

mcg
12.750
Folate, DFE

mcg_DFE
12.750
Vitamin B-12

mcg
1.054
Vitamin A, IU

IU
0.000
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
0.000
Vitamin E

mg_ATE
0.374
Tocopherol, alpha

mg
0.374



Lipids


Fatty acids, total saturated

g
4.471
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.009
12:0

g
0.034
14:0

g
0.442
16:0

g
2.346
18:0

g
1.471
Fatty acids, total monounsaturated

g
4.063
16:1 undifferentiated

g
0.476
18:1 undifferentiated

g
3.485
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.689
18:2 undifferentiated

g
0.527
18:3 undifferentiated

g
0.076
18:4

g
0.000
20:4 undifferentiated

g
0.085
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
87.550

Amino acids


Tryptophan

g
0.213
Threonine

g
0.921
Isoleucine

g
1.038
Leucine

g
1.678
Lysine

g
1.737
Methionine

g
0.492
Cystine

g
0.238
Phenylalanine

g
0.851
Tyrosine

g
0.672
Valine

g
1.165
Arginine

g
1.240
Histidine

g
0.765
Alanine

g
1.254
Aspartic acid

g
1.818
Glutamic acid

g
3.335
Glycine

g
1.084
Proline

g
0.880
Serine

g
0.790








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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