|
|
|
Nutrient
|
Units
|
3 oz
——-
85 g
|
Proximates
|
|
Water
|
g
|
51.620
|
|
Energy
|
kcal
|
184.450
|
|
Energy
|
kj
|
771.800
|
|
Protein
|
g
|
21.080
|
|
Total lipid (fat)
|
g
|
10.472
|
|
Ash
|
g
|
1.173
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
16.150
|
|
Iron, Fe
|
mg
|
0.740
|
|
Magnesium, Mg
|
mg
|
21.250
|
|
Phosphorus, P
|
mg
|
180.200
|
|
Potassium, K
|
mg
|
276.250
|
|
Sodium, Na
|
mg
|
79.050
|
|
Zinc, Zn
|
mg
|
2.575
|
|
Copper, Cu
|
mg
|
0.093
|
|
Manganese, Mn
|
mg
|
0.025
|
|
Selenium, Se
|
mcg
|
9.350
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.043
|
|
Riboflavin
|
mg
|
0.238
|
|
Niacin
|
mg
|
7.531
|
|
Pantothenic acid
|
mg
|
1.020
|
|
Vitamin B-6
|
mg
|
0.289
|
|
Folate, total
|
mcg
|
12.750
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
12.750
|
|
Folate, DFE
|
mcg_DFE
|
12.750
|
|
Vitamin B-12
|
mcg
|
1.054
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.374
|
|
Tocopherol, alpha
|
mg
|
0.374
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
4.471
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.009
|
|
12:0
|
g
|
0.034
|
|
14:0
|
g
|
0.442
|
|
16:0
|
g
|
2.346
|
|
18:0
|
g
|
1.471
|
|
Fatty acids, total monounsaturated
|
g
|
4.063
|
|
16:1 undifferentiated
|
g
|
0.476
|
|
18:1 undifferentiated
|
g
|
3.485
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.689
|
|
18:2 undifferentiated
|
g
|
0.527
|
|
18:3 undifferentiated
|
g
|
0.076
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.085
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
87.550
|
Amino acids
|
|
Tryptophan
|
g
|
0.213
|
|
Threonine
|
g
|
0.921
|
|
Isoleucine
|
g
|
1.038
|
|
Leucine
|
g
|
1.678
|
|
Lysine
|
g
|
1.737
|
|
Methionine
|
g
|
0.492
|
|
Cystine
|
g
|
0.238
|
|
Phenylalanine
|
g
|
0.851
|
|
Tyrosine
|
g
|
0.672
|
|
Valine
|
g
|
1.165
|
|
Arginine
|
g
|
1.240
|
|
Histidine
|
g
|
0.765
|
|
Alanine
|
g
|
1.254
|
|
Aspartic acid
|
g
|
1.818
|
|
Glutamic acid
|
g
|
3.335
|
|
Glycine
|
g
|
1.084
|
|
Proline
|
g
|
0.880
|
|
Serine
|
g
|
0.790
|
|
