Venison Nutrition Information

Venison Nutrition Information




Nutrient

Units

1 serving ( 3 oz )
——-
85 g


Proximates


Water

g
57.120
Energy

kcal
126.650
Energy

kj
529.550
Protein

g
25.415
Total lipid (fat)

g
1.998
Ash

g
1.080
Carbohydrate, by difference

g
0.000
Fiber, total dietary

g
0.000
Sugars, total

g
0.000

Minerals


Calcium, Ca

mg
4.250
Iron, Fe

mg
3.612
Magnesium, Mg

mg
28.050
Phosphorus, P

mg
254.150
Potassium, K

mg
368.900
Sodium, Na

mg
48.450
Zinc, Zn

mg
3.392
Copper, Cu

mg
0.216
Manganese, Mn

mg
0.019
Selenium, Se

mcg
9.350

Vitamins


Vitamin C, total ascorbic acid

mg
0.000
Thiamin

mg
0.221
Riboflavin

mg
0.479
Niacin

mg
7.463
Pantothenic acid

mg
0.728
Vitamin B-6

mg
0.522
Folate, total

mcg
7.650
Folic acid

mcg
0.000
Folate, food

mcg
7.650
Folate, DFE

mcg_DFE
7.650
Vitamin B-12

mcg
3.077
Vitamin A, IU

IU
0.000
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
0.000
Vitamin E

mg_ATE
0.529
Tocopherol, alpha

mg
0.527



Lipids


Fatty acids, total saturated

g
0.971
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.003
14:0

g
0.078
15:0

g
0.020
16:0

g
0.430
17:0

g
0.023
18:0

g
0.411
20:0

g
0.004
22:0

g
0.001
Fatty acids, total monounsaturated

g
0.471
14:1

g
0.015
16:1 undifferentiated

g
0.071
17:1

g
0.008
18:1 undifferentiated

g
0.376
20:1

g
0.002
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.108
18:2 undifferentiated

g
0.064
18:3 undifferentiated

g
0.024
18:4

g
0.000
20:2 n-6 c,c

g
0.000
20:3 undifferentiated

g
0.000
20:4 undifferentiated

g
0.020
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
74.800

Amino acids


Tryptophan

g
0.226
Threonine

g
0.963
Isoleucine

g
1.094
Leucine

g
1.938
Lysine

g
2.069
Methionine

g
0.595
Cystine

g
0.238
Phenylalanine

g
0.963
Tyrosine

g
0.796
Valine

g
1.237
Arginine

g
1.522
Histidine

g
0.761
Alanine

g
1.487
Aspartic acid

g
2.212
Glutamic acid

g
3.615
Glycine

g
1.391
Proline

g
1.118
Serine

g
0.880

Other


Caffeine

mg
0.000
Theobromine

mg
0.000








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




This website uses cookies and asks your personal data to enhance your browsing experience.