How Much Should I Exercise?
For the greatest overall health benefits, experts recommend that you do
If you have been inactive for a while, you may want to start with less
The Weight-control Information Network (WIN) is a service of the
National Institute of Diabetes and Digestive and Kidney Diseases
(NIDDK), part of the National Institutes of Health. WIN provides
information on weight control, obesity, and nutritional disorders. WIN
responds to requests for information; develops, reviews, and distributes
publications; and develops communications strategies to encourage
individuals to achieve and maintain a healthy weight.
last updated: 10 February 2022