Moderate Intensity Activity |
Moderate-intensity activities include some of the things you may already
Alone, each action does not have a great effect on your health,
To become more active throughout your day, take advantage of any chance
The point is not to make physical activity an unwelcome chore, but to |
The Weight-control Information Network (WIN) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. WIN provides information on weight control, obesity, and nutritional disorders. WIN responds to requests for information; develops, reviews, and distributes publications; and develops communications strategies to encourage individuals to achieve and maintain a healthy weight. last updated: 10 February 2022 |